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Amazing Health Benefits Of Seeds And Nuts.
glennthegreatfitness: “FITNESS: 6 Healthy Detox Water Recipes! ”
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50 Superb Plant-Based Protein Sources--- not that this is important here... still some might want to know...
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Super seeds have higher levels of vitamins and minerals than most foods in the American diet. Add them to your smoothies, salads, yogurt, cereal or soup.
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Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!