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RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com

I will protect you

I will protect you

Women's Work Wear | Fashion for the Office | Women's Suits and Separates

Women's Work Wear | Fashion for the Office | Women's Suits and Separates

Easystreet Little Folks Hot Air Balloon Counted Cross-Stitch Kit Easy Street http://www.amazon.com/dp/B00114LVIE/ref=cm_sw_r_pi_dp_zfLJtb1GYJ4NAAB6

Easystreet Little Folks Hot Air Balloon Counted Cross-Stitch Kit Easy Street http://www.amazon.com/dp/B00114LVIE/ref=cm_sw_r_pi_dp_zfLJtb1GYJ4NAAB6

Stitchery Tape. This is what makes your finished cross stitch and embroidery work lie perfectly flat forever. Super easy to use and archival, so it will never yellow. #craft #supplies

Stitchery Tape. This is what makes your finished cross stitch and embroidery work lie perfectly flat forever. Super easy to use and archival, so it will never yellow. #craft #supplies

Life is too short not to wear Red Shoes

Life is too short not to wear Red Shoes

Chanel red tweed

Chanel red tweed

.....needs some red shoes

.....needs some red shoes

GEORGES HOBEIKA Ready-to wear "Signature",Fall-Winter 2014-15

GEORGES HOBEIKA Ready-to wear "Signature",Fall-Winter 2014-15