Human Nutrition

Fortunately for us plant-eaters, iron is incredibly abundant in the plant-food world. In fact, there are over 20 plant-based foods rich in iron (among many others), all of which help us stay energized and anemia-free!

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Extra Special coffee beans freshly hand roasted by Adams + Russell. At the heart of 100's of catering businesses in Liverpool, Manchester, North West and UK

Vitamins and minerals

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Potassium Rich Foods or Foods High In Potassium: You can help to keep your blood pressure levels healthy by eating potassium-rich foods. Find out what foods contain potassium here. Have a potassium deficiency? 40+ Healthy Foods That Are High in Potassium. Food Sources of Potassium ranked by milligrams of potassium per standard amount. Recipes, fruits, vegetables, smoothie grocery lists. keto articles. Complete list of foods #potassium #potassiumrichfoods #potassiumfoods #foodshighinpotassium

Magnesium deficiency is rampant in our modern culture and contributes to many of our modern conditions and diseases. Learn how to make magnesium oil and you can reverse many of those symptoms. PMS, menstrual cramps, heart attacks caused by coronary spasms, high blood pressure, sleep …

Close to one third of US Adults have blood pressure problems. Discover the 5 Nutrients you can use to lower your blood pressure

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28 Foods Rich In Potassium - Healthy Lifestyle

If you're looking to lose weight, salads are bound to be a big part of your life, but that doesn't mean you need to pile on the same old toppings day after

Get pro tips for storing fruits and vegetables (tomatoes, avocados, apples, bananas, lettuce, fresh herbs and more) from our Produce expert.

Magnesium is an important micronutrient within the body that is a part of over 3... - #body #important #Magnesium #micronutrient #part