Butterfly swap: Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new. (II Corinthians NKJV) DIY Folded Paper Butterfly with tissue paper and pipe cleaners.
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Shapeshifter Yoga - 4 Minute Exercise – Like You Worked Out In The Gym For Hour and a Half Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!