Hip workout

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How I Keep My Feet Healthy & Flexible - Tips to Prevent Plantar Fasciitis & Sore Feet
Do you stand all day? Are your feet always sore? Do you wear bad shoes that make your feet hurt? These are two great things to do if your feet are sore all the time or if you suffer from plantar fasciitis. Tips: • Roll each foot for 30 seconds and gradually build up to a minute. • Use a lacrosse ball • Broken Toe Pose is not easy nor is it comfortable. But flexible and mobile feet are so important! • Gradually build from the position with your hands on the floor supporting your body weight. • If holding this position is uncomfortable, slowly rock back and for on your hands and knees with your toes tucked under. • Slowly add more weight to your toes, eventually being able to sit upright with all of your body weight on your heels/toes. • As with all stretches and exercises, s
Exercise for weak ankles
Strengthen those ankles NOW with this simple exercise! Follow to relax your body! LIKE SAVE SHARE CRUSH it! #homeworkout #fitmom #womenfitness
Quick and Effective Workout for Busy Days Part-7
One of my favorite rehab exercises. Star balance drill is a great movement that can help a variety of hip, knee, and ankle issues! The tape is not necessary, but serves as a great visual aid for the directions that you should reach with the floating foot. #ExerciseMotivation #FitnessJourney #WorkoutInspiration #FitnessGoals #FitnessLifestyle #FitLife #FitnessTips
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Dr. Stephanie Ridgway • Physical Therapist • Run Coach on Reels |
Dr. Stephanie Ridgway • Physical Therapist • Run Coach on Reels |
Strengthen pelvic floor
Best Exercise for HIP MOBILITY
SHINBOX SWITCH and progressions 💥Shinbox switch > Feel like you need to regress? Assist with your hands on the floor 💥 Shinbox switch to Hip Extension > Tuck your pelvis and activate glutes when reach to make more hip flexors extension 💥 Shinbox Switch to Ankle Mobility > Everything your legs need to recover and feel good > Assist with the entire body to move in flow Enjoy the movement 🫶 📲Save for later 💥 Do it ❤️ Like and comment how it feels ☑️ Follow me to bring more movements i
a woman is laying on her stomach while doing an exercise with the words pov you stand doing these prone scorpions and your hip mobility
Dr. Stephanie Ridgway • Physical Therapist on Instagram: "If you have any lower back pain, it may be helpful to work on hip mobility. If your hips aren’t moving well, it puts a lot more stress on your lower back, causing pain. It’s great to have a good balance of both hip mobility and hip and core strength. This helps prevent back pain, hip pain, and other injuries. Try this exercise if you want to increase your hip mobility and strength! Try doing 2-3 sets of 10 reps on each side. Comment Hips if you want to learn more about increasing your hip mobility and strength and decreasing low back pain! #hipmobility #hipmobilitywork #hipmobilityexercises #lowbackpainrelief #lowbackpainexercises"
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Dr. Stephanie Ridgway • Physical Therapist • Run Coach on Instagram: "This is one of my favorite full body mobility exercises! It helps with shoulder mobility, upper back mobility, lower back mobility, and hip mobility. Mobility work is important because it helps increase flexibility, improve blood flow, improve strength, and prevent injury. Even if you just do 5 minutes of mobility everyday you will feel a lot better! Try doing 2-3 sets of 3-5 reps of this exercise! #lowbackpainrelief #uppe
a man standing on a red yoga mat in front of a computer mouse, with the caption pov you started doing both squats