More ideas from Rahiş
10 Week No gym Home Workout Plan

It is a program that covers strength training, muscle building, and cardio, and the best part is that it does not require hours upon hours of your day to complete.

The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!

The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves.

fitnessforevertips: “Work it! ”

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

fitnessforevertips: “Work it! ”

24 hours diet - 30 Day Butt and Gut Workout Challenge - If you want a serious 30 day butt and ab challenge to sculpt your body then this is perfect for you! - Now you can lose weight in 24 hours! The E-Factor Diet

20+tolle+Dekoideen+mit+Lichterketten+…+Die+Nummer+17+muss+ich+unbedingt+selbst+ausprobieren!

DIY Marquee Letters from Cardboard: Another stylish DIY project for teen girls’ room decor! It must be every girl’s wish list. (Top For Teens Room Decor)