boxing workout

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Sniper is a Level 4 high-burn workout that pushes the boundaries of what you can do.

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Build Bulging Bigger Legs Fast With This Workout - GymGuider.com

This six-move legs session will hit your quads, hamstrings and glutes hard, as well as your entire core. It’s comprised of two tough straight sets then four more exercises paired into two supersets! Simply do the moves in order, sticking to the sets, reps and rest periods detailed, then have yourself a great result after! How to do the workout […]

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The 4-Week Dumbbell Workout Plan Part 2: Arms - GymGuider.com

When you’ve been working out for a while and you know most of the exercises in the book, it can become challenging to create a routine that tests your body in new ways. If you’re ready to mix things up, then here are six dumbbell exercises to spice up your arm routine. Although the exercises below are simple, the way […]

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How To Take Powerful Boxing Photography | Boxing Pictures

Boxing is a unique sport that requires a specific knowledge of cameras and lighting. Here are some more tips for taking powerful boxing pictures.

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Max Weber on Instagram: “. 🍑 BOOTY BUILDING EXERCISES 🍑 ⠀⠀ 👏🏼 Let’s face it, who doesn’t want a nice butt? A rounder back side? A plump peach? ⠀⠀ If you don’t,…”

1,219 Likes, 34 Comments - Max Weber (@maxweberfit) on Instagram: “. 🍑 BOOTY BUILDING EXERCISES 🍑 ⠀⠀ 👏🏼 Let’s face it, who doesn’t want a nice butt? A rounder back…”

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9 Essential Strength Benchmarks To Reap Strength And Ultimate Size - GymGuider.com

People often wonder how they stack up against others in the gym. They want to know what lifts are good, if they have weaknesses or not, and if so where they are. So I thought it might be useful to compile some standards of strength to serve as a reference point. The one thing that separates a training programme from […]