Fitness

509 Pins
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4 Sections
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1mo
By
Ramya

slim arms

1 Pin
In just 4 minutes, unlock full-body flexibility with these 4 mobility moves! Perfect for warming up or improving your range of motion. Whether you're a beginner or advanced, this quick routine will have you feeling limber and energized. Try it daily to enhance your overall fitness performance. #FullBodyMobility #StretchingRoutine #FlexibilityTraining #QuickWorkout #4MinuteRoutine #MobilityExercises #DailyStretch #FlexibilityWorkout #Fitness #WellnessTips #HealthyLiving
Essa permette di conseguire efficaci benefici a livello fisico sciogliendo le tensioni, tonificando la muscolatura, curando la salute delle articolazioni e degli organi interni, migliorando la circolazione, la postura, la capacità polmonare e rafforzando il sistema immunitario

full body workout

4 Pins
#yogagirl #yogaposes #yogastudent #yogateachers #yogaismymedicine #yogasehoga.
Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can get your desired results. Our blog post throws more insight about it. Video credit: @brunapaludett
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core strength

11 Pins
43K reactions · 135 shares | Neck Health: Why You Need to Take Care of It Our neck works non-stop, affecting posture, appearance, and overall well-being. But we often overlook its position—especially in profile—focusing only on the mirror reflection. Poor posture, slouching, and muscle tension disrupt the natural curves of the spine. As a result, the neck shortens, the jawline loses definition, a double chin appears, and the face looks more puffy and heavy. I’ve put together a set of exercises to help you relax your neck, improve posture, and restore facial contours. The routine also targets chest muscles, which often become tight, pulling the shoulders forward and making the bust lose its lift. ✨ Do these exercises regularly, and you’ll see real results! If you’re ready for deeper tra

Fix your posture

15 Pins