Mao Asada of Japan performs during the exhibition of the athletes in the 2016 ISU World Figure Skating Championships at the TD Garden in Boston, Massachusetts, USA 03 April (Japón, Estados Unidos) EFE/EPA/CJ GUNTHER
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Utility room or small laundry room closet with space for storing laundry soap, broom etc
#womensworkout #workout #femalefitness Repin and share if this workout melted your muffin top! Click the pin for the full workout.
1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie does. Now lift the leg to arms and bring it back to floor. Do this genie ab exercise…
Many women ask me how can they get their backsides bigger/rounder. I ask them, do you mean their glutes? The gluteus muscle (glutes) consist of the gluteus maximus, medius, and minimus. Add some of these exercises to your lower body routine;