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stretch routine
63 Pins
2y
Collection by
Randy McNeal
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Lower Body
3 Pins
Stretches, Yoga, Massage
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marichyasana - Detox benefits: Squeezes the abdominal organs and stimulates digestion and elimination.
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Auricular. Acupressure points on the ear.
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A complete reflexology chart that can help with aches, pains and even your yoga poses!
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Feldenkrais, Moshe Feldenkrais – The Feldenkrais Institute, New York
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active isolated stretching exercises for LMT's and other occupational therapists
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legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox.
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DownDigittyDog Detox benefits: Getting the heart higher than the head reverses the pull of gravity and aids in the circulation of blood and lymph. Also gently tones the abdomen, which stimulates digestion.
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Crescent Stretch: Opens and strengthens the muscles between the ribs
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This treatment is for Varicose veins,Uterus prolapse,anal prolapse,uncontrolled urination urine comes out on laughing or sneezing,abdomen and breast loose,weak erection, premature ejaculation etc.
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accupuncture points in the ear - pretty sure I got the uterus one every time I went.
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NOTICE: if you always breakout in a certain area on the face... then you have an issue in that particular organ & you need to detox it
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Prev2 of 3Next 7. Sacral Points- for Menstrual Pain Sacral acupressure points are great for relaxing the uterus and relieving menstrual cramps. It also helps reduce sciatica and lower back pain. The bunch of sacral points is located on the sacrum, that is, the base of the spine directly above the tail bone. Simply lie
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52 Weeks of Feeling Good: This week we're talking about stretching, and the 100 Day Experiment
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