Zucchini "Meatballs"
Healthy Zucchini "Meatballs"- shredded zucchini in meatball form. Use gluten free bread crumbs.
Pulled BBQ Carrots
You have to try these pulled BBQ carrots with homemade BBQ sauce! They're so meaty, chewy, and delicious. And they're healthy!
Instant Pot Veggie Stew
I took my most popular recipe this month and converted it for Instant Pots! Love a good rich, hearty stew? Try my Instant Pot Veggie Stew !
Sweet and Spicy Roasted Cauliflower from The Fitchen
VEGAN Sweet and Spicy Roasted Cauliflower –– FAVORITE easy side dish. Toss everything in a bag, roast it, and you're done. I usually eat half of it off the sheet pan before dinner!!
Potato & Butternut Squash Tots - My Fussy Eater | Easy Kids Recipes
These delicious little tots are packed with potato and butternut squash and make the perfect finger food for weaning babies and toddlers!
How I Live a Life Without Cheese: Thoughts, Ideas, & Recipes for a Dairy-Free Diet
How I Live a Life Without Cheese. It really is possible! Thoughts, ideas, and 50+ recipes for a dairy-free diet.
The 41 Best Cauliflower Recipes of All Time
How do we love thee, cauliflower? Let us count the ways. Mashed, roasted, riced, pureed, boiled, fried, prosciutto-wrapped… Here are 41 of our favorite recipes. RELATED: 29 Healthy Meals to Make Every Night in November (Except Thanksgiving)
Protein break down in foods
Kids in the Kitchen: Sweet Potato Patties
Mashed sweet potatoes play the starring role in these savory, panfried cakes.
Healthy Ramen Zoodles!
Vegan, Vegetarian, Gluten Free
Chilli Sin Carne
Vegetable Chili - Low Protein PKU Recipe. 150 g~ 2/3 cup, 25 g ~ 2 TBLS, 400 mL ~ 13.5 oz, 100 mL ~ 3.5 oz
Low-Protein Diet Plan – Foods To Eat And Avoid
A low-protein diet is not suitable for everyone, and to be avoided for cosmetic reasons. In this article, you'll know everything about a low-protein diet.
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Happy New Year, Low Phe Foodies! I went to a local Indian spot yesterday and had some delish veggie curry when an idea dawned on me... I should create a PKU dining out guide! Something that an adult with PKU or caregiver of a PKU child can keep in their purse or save to their phone (Pinterest, anyone?) so that they can do a quick reference to make sure they are selecting the best low phe option. Click on the photo below to enlarge the picture: Let me know if there are any other cuisines you…
Low protein foods via Prevention
Sweet Potato Curry
Sweet Potato PKU friendly Curry. Looks and Sounds yum....Next on the list!