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299 Pins
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what pace should you be doing your easy runs at?


1 Pin
Learning swimming techniques and swimming styles can help you get the most out of your time in the pool. Practice these 8 basic swimming strokes today.
THIS IS THE ONE FOR ME~~    How to Exercise in the Water With a Noodle
Sit on edge of pool with legs straight down. (Water should come to about midthigh.) Lean back slightly, with hands behind body for support.


30 Pins
Crawlspace, Fitness