Pinterest

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

take care of yourself

101 Pins
 1w
Collection by
Renee Nulf
Similar ideas popular now
Fitness Tips
Workout Videos
Stomach Workout
Abs Workout
Massage Tips, Massage Techniques, Massage Therapy, Facial Massage, Baby Massage, Health Facts, Health Info, Health And Nutrition, Muscle Nutrition
Massage Tips
Massage Techniques
Massage Therapy
Facial Massage
Baby Massage
Health Facts
Health Info
Health And Nutrition
Muscle Nutrition
0:06
Upper Back and Shoulders "locked up"? Try this out! Perform slowly and under control, for 10-20 reps, holding 1-5 seconds per rep, and perform 1-2 sets every day! Upper Back Stretches, Upper Back Pain, Body Stretches, Rhomboid Stretch, Stark, Tight Neck, Workout Videos, Workouts, Flexibility Workout
Upper Back Stretches
Upper Back Pain
Body Stretches
Rhomboid Stretch
Stark
Tight Neck
Workout Videos
Workouts
Flexibility Workout
UNLOCK your TIGHT UPPER BACK and SHOULDERS!
Upper Back and Shoulders "locked up"? Try this out! Perform slowly and under control, for 10-20 reps, holding 1-5 seconds per rep, and perform 1-2 sets every day!
Dr. Caleb Burgess PT, DPT, OCS, CSCS
Dr. Caleb Burgess PT, DPT, OCS, CSCS
take care of yourself
0:00
Its Really Working. Good Health Tips, Healthy Tips, Pressure Point Therapy, Body Massage Techniques, Hand Reflexology, Music For Studying, Basic Workout, Arthritis Pain Relief, Acupressure Points
Good Health Tips
Healthy Tips
Pressure Point Therapy
Body Massage Techniques
Hand Reflexology
Music For Studying
Basic Workout
Arthritis Pain Relief
Acupressure Points
Drop ❤️ if you want more posts like this.
Health & Fitness
Health & Fitness
take care of yourself
0:00
If you only have time for one exercise in your life (besides walking), let it be this. Get on and off the floor several times a day, every single day. I don’t care how much help you use to start. But as time goes on I want you to use less and less support. It’s one of the biggest bang for your buck movements you can do. Balance, stability, mobility, strength, coordination and function all in one. June is 84 years old and is able to get off the ground BETTER now than she could 20 years ago. Beginner Workout, Workout For Beginners, Daily Workout, Easy Workouts, Workout Plan, At Home Workouts, Fitness Workout For Women, Fitness Diet
Beginner Workout
Workout For Beginners
Daily Workout
Easy Workouts
Workout Plan
At Home Workouts
Fitness Workout For Women
Fitness Diet
Health & Fitness
Health & Fitness
take care of yourself
Bodyweight Workout Beginner, Easy Yoga Workouts, Gym Workout For Beginners, Gym Workout Tips, Fitness Workouts, Yoga Fitness
Bodyweight Workout Beginner
Easy Yoga Workouts
Gym Workout For Beginners
Gym Workout Tips
Fitness Workouts
Yoga Fitness
morning back pain stretches
Lau Lau
Lau Lau
take care of yourself
0:00
Back exercise, back exercise, back exercise at home, back exercise at home woman, back exercise at home no equipment, back exercise aesthetic, exercise for back fat at home, back exercises, back exercises women, back fat exercises, back fat exercises at home, back pain exercises Workout Without Gym, Daily Yoga Workout, Quick Workout, Arm Workout
Workout Without Gym
Daily Yoga Workout
Quick Workout
Arm Workout
Posture can change everything! new 10 min Fix Your Back Posture Stretch.
FITNESS IS THE KEY OF HEALTHY LIFE // WEIGHT LOSS | PLAN
FITNESS IS THE KEY OF HEALTHY LIFE // WEIGHT LOSS | PLAN
take care of yourself
0:00
Fitness Tips, Senior Fitness, Workout Tips, Better Posture Exercises, Posture Correction Exercises
Fitness Tips
Senior Fitness
Workout Tips
Better Posture Exercises
Posture Correction Exercises
3 posture-correcting exercises !! At home exercise
Leonie weight loss tips
Leonie weight loss tips
take care of yourself
Healthy Colon, Colon Health, Herbal Remedies, Health Remedies, Clean Colon, Makeup Blending, Crystal Makeup, Colon Cleansers, Natural Colon Cleanse
Healthy Colon
Colon Health
Herbal Remedies
Health Remedies
Clean Colon
Makeup Blending
Crystal Makeup
Colon Cleansers
Natural Colon Cleanse
Colon Ultra Cleanse
0:00
Fitness Body, Fitness Weightloss, Arm Workout Women No Equipment
Fitness Body
Fitness Weightloss
Arm Workout Women No Equipment
MotivationCenter
MotivationCenter
take care of yourself
0:00
GET YOUR LEGS MOVING AND TONE UP THOSE THIGHS!
GET YOUR LEGS MOVING AND TONE UP THOSE THIGHS!
0:00
Try this for heart health!! #HealthCare Health And Fitness Articles, Health And Beauty Tips, Health Fitness, Health Diet, Health Heal, Herbs For Health
Health And Fitness Articles
Health And Beauty Tips
Health Fitness
Health Diet
Health Heal
Herbs For Health
My Blood Sugar Is Normal Again
Try this for heart health!! #HealthCare
Mary LangleyM
Mary Langley
take care of yourself
0:26
Fitness Motivation, Sciatic Nerve Pain Relief, Sciatic Pain
Fitness Motivation
Sciatic Nerve Pain Relief
Sciatic Pain
Exercises for sciatic pain relief
emma kristy
emma kristy
take care of yourself
Nutrition Education, Sport Nutrition, Nutrition Chart, Health Food, Nutrition Infographic, Health Chart, Nutrition Club
Nutrition Education
Sport Nutrition
Nutrition Chart
Health Food
Nutrition Infographic
Health Chart
Nutrition Club
The Missing Link: Nutritional Deficiencies and Skin
0:57
Barre Workout, Hip Workout
Barre Workout
Hip Workout
Quick & Easy Routine | 4 Morning Spine Stretches | Action Jacquelyn | Morning Stretch Routine
Action Jacquelyn
Action Jacquelyn
take care of yourself
0:13
Back Fat Workout, Flat Belly Workout, Stomach Workout
Back Fat Workout
Flat Belly Workout
Stomach Workout
work out
sb 1
sb 1
take care of yourself