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Self Care in Pregnancy

Ways to take care of yourself emotionally, physically, mentally, and spiritually during pregnancy.
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366 Pins
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RETURNING TO BIRTH|Melanie Keeton
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Breastfeeding
Who says birth has to be painful? This birth center birth was nearly completely pain free thanks to the Hypnobirthing program. #birthstory #birthcenter #hypnobirthing Trimesters Of Pregnancy, Pregnancy Tips, Labor Delivery, Free Delivery, Unmedicated Birth, Hospital Birth, Birth Doula, Birth Center
Trimesters Of Pregnancy
Pregnancy Tips
Labor Delivery
Free Delivery
Unmedicated Birth
Hospital Birth
Birth Doula
Birth Center
Who says birth has to be painful? This birth center birth was nearly completely pain free thanks to the Hypnobirthing program. #birthstory #birthcenter #hypnobirthing
RETURNING TO BIRTH|Melanie Keeton
RETURNING TO BIRTH|Melanie Keeton
Self Care in Pregnancy
This is one of the craziest birth stories ever. She didn't know she was pregnant until she was in labor! Click to read this AMAZING story. #birthstory #ididntknowiwaspregnant Natural Labour, Natural Birth, Postpartum Care, Postpartum Recovery, Birth Videos, Call My Friend
Natural Labour
Natural Birth
Postpartum Care
Postpartum Recovery
Birth Videos
Call My Friend
This is one of the craziest birth stories ever. She didn't know she was pregnant until she was in labor! Click to read this AMAZING story. #birthstory #ididntknowiwaspregnant
RETURNING TO BIRTH|Melanie Keeton
RETURNING TO BIRTH|Melanie Keeton
Self Care in Pregnancy
If you are worried about navigating cervical exams during pregnancy because you are a survivor of abuse, you need to read this! You have options that can help you feel safe. #pregnancy #survivor #abuse Birth Recovery, Pap Smear, Birthing Classes, Childbirth Education, Baby Blog, Abuse Survivor
Birth Recovery
Pap Smear
Birthing Classes
Childbirth Education
Baby Blog
Abuse Survivor
If you are worried about navigating cervical exams during pregnancy because you are a survivor of abuse, you need to read this! You have options that can help you feel safe. #pregnancy #survivor #abuse
RETURNING TO BIRTH|Melanie Keeton
RETURNING TO BIRTH|Melanie Keeton
Self Care in Pregnancy
If you are worried about navigating cervical exams during pregnancy because you are a survivor of abuse, you need to read this! You have options that can help you feel safe. #pregnancy #survivor #abuse Pregnancy Must Haves, Pregnancy Guide, Healthy Pregnancy Tips, Pregnancy Health, Labor Pain Management, Breastfeeding Advice
Pregnancy Must Haves
Pregnancy Guide
Healthy Pregnancy Tips
Pregnancy Health
Labor Pain Management
Breastfeeding Advice
If you are worried about navigating cervical exams during pregnancy because you are a survivor of abuse, you need to read this! You have options that can help you feel safe. #pregnancy #survivor #abuse
RETURNING TO BIRTH|Melanie Keeton
RETURNING TO BIRTH|Melanie Keeton
Self Care in Pregnancy
If you are worried about navigating cervical exams during pregnancy because you are a survivor of abuse, you need to read this! You have options that can help you feel safe. #pregnancy #survivor #abuse
If you are worried about navigating cervical exams during pregnancy because you are a survivor of abuse, you need to read this! You have options that can help you feel safe. #pregnancy #survivor #abuse
RETURNING TO BIRTH|Melanie Keeton
RETURNING TO BIRTH|Melanie Keeton
Self Care in Pregnancy
Are you worried about cervical exams during pregnancy because you are a survivor of abuse? You have options that can help you feel safe! #pregnancy #survivor #abuse Second Trimester
Second Trimester
Are you worried about cervical exams during pregnancy because you are a survivor of abuse? You have options that can help you feel safe! #pregnancy #survivor #abuse
RETURNING TO BIRTH|Melanie Keeton
RETURNING TO BIRTH|Melanie Keeton
Self Care in Pregnancy
Childbirth can seem really scary the first time. But there are some things you can do to take control over your fear of childbirth. Click to read How To Reduce Your Fear Of Childbirth | This Little Nest childbirth, childbirth fears, fear of childbirth, labor fears, fear of labor Pregnant At 40, Getting Pregnant, Pregnancy Announcements, Pregnancy Humor, Prepare For Labor, Labor Preparation, Easy Labor
Pregnant At 40
Getting Pregnant
Pregnancy Announcements
Pregnancy Humor
Prepare For Labor
Labor Preparation
Easy Labor
Childbirth can seem really scary the first time. But there are some things you can do to take control over your fear of childbirth. Click to read How To Reduce Your Fear Of Childbirth | This Little Nest childbirth, childbirth fears, fear of childbirth, labor fears, fear of labor
RETURNING TO BIRTH|Melanie Keeton
RETURNING TO BIRTH|Melanie Keeton
Self Care in Pregnancy
If you are worried about navigating cervical exams during pregnancy because you are a survivor of abuse, you need to read this! You have options that can help you feel safe. #pregnancy #survivor #abuse Pregnancy Checklist, First Pregnancy, Pregnancy Care
Pregnancy Checklist
First Pregnancy
Pregnancy Care
If you are worried about navigating cervical exams during pregnancy because you are a survivor of abuse, you need to read this! You have options that can help you feel safe. #pregnancy #survivor #abuse
RETURNING TO BIRTH|Melanie Keeton
RETURNING TO BIRTH|Melanie Keeton
Self Care in Pregnancy
You don’t need to suffer from depression in pregnancy. Remember that you are not alone. Follow these natural remedies that will help you heal and are also safe for your baby. #shebirthsbravely #doula #firsttrimester #depression #pregnancy #firsttimeMom #Momhacks #mentalhealth Moms Having Babies, Natural Remedies For Depression, Baby Food Combinations, Raspberry Leaf Tea, Kids Fever, Recipes
Moms Having Babies
Natural Remedies For Depression
Baby Food Combinations
Raspberry Leaf Tea
Kids Fever
Recipes
You don’t need to suffer from depression in pregnancy. Remember that you are not alone. Follow these natural remedies that will help you heal and are also safe for your baby. #shebirthsbravely #doula #firsttrimester #depression #pregnancy #firsttimeMom #Momhacks #mentalhealth
RETURNING TO BIRTH|Melanie Keeton
RETURNING TO BIRTH|Melanie Keeton
Self Care in Pregnancy
How to Boost Your Self-Esteem During Pregnancy | Simply Well Coaching Rapid bodily changes during pregnancy can do damage to your confidence. To learn how to boost your self-esteem during pregnancy, continue reading. #pregnancy #pregnancybodyimage #bodyimage #prenatalhealth #pregnancymindset Pregnancy Outfits, Pregnancy Fashion, Pregnancy Style, New Parent Advice, Mom Advice, Parenting Advice, Affordable Maternity Clothes
Pregnancy Outfits
Pregnancy Fashion
Pregnancy Style
New Parent Advice
Mom Advice
Parenting Advice
Affordable Maternity Clothes
How to Boost Your Self-Esteem During Pregnancy | Simply Well Coaching Rapid bodily changes during pregnancy can do damage to your confidence. To learn how to boost your self-esteem during pregnancy, continue reading. #pregnancy #pregnancybodyimage #bodyimage #prenatalhealth #pregnancymindset
RETURNING TO BIRTH|Melanie Keeton
RETURNING TO BIRTH|Melanie Keeton
Self Care in Pregnancy
A value-packed free download for every pregnant mama. Prepare for baby with these labor and delivery, pregnancy and prepare for baby lists. Each page is chock full of information every new mama needs! Get ready for baby with confidence. #perpareforbaby #prepareforpregnancy #prepareforlabor #getreadyforbaby Pregnancy Goals, Pregnancy Signs, Getting Ready For Baby, Preparing For Baby, New Born Baby List, Breastfeeding Tracker, Newborn Baby Care, Motherhood Parenting
Pregnancy Goals
Pregnancy Signs
Getting Ready For Baby
Preparing For Baby
New Born Baby List
Breastfeeding Tracker
Newborn Baby Care
Motherhood Parenting
A value-packed free download for every pregnant mama. Prepare for baby with these labor and delivery, pregnancy and prepare for baby lists. Each page is chock full of information every new mama needs! Get ready for baby with confidence. #perpareforbaby #prepareforpregnancy #prepareforlabor #getreadyforbaby
RETURNING TO BIRTH|Melanie Keeton
RETURNING TO BIRTH|Melanie Keeton
Self Care in Pregnancy
Make sure that you are ready for your new baby with these great planning resources created by a professional postpartum doula. Tons of FREE planning tips, FREE printable planners, worksheets, checklists, a FREE 5-day mini email course and much more! #pregnancy, #postpartum, #postpartumrecovery, #planningforbaby, #newborn Gentle Parenting, Kids And Parenting, Parenting Hacks, Postpartum Doula
Gentle Parenting
Kids And Parenting
Parenting Hacks
Postpartum Doula
Make sure that you are ready for your new baby with these great planning resources created by a professional postpartum doula. Tons of FREE planning tips, FREE printable planners, worksheets, checklists, a FREE 5-day mini email course and much more! #pregnancy, #postpartum, #postpartumrecovery, #planningforbaby, #newborn
RETURNING TO BIRTH|Melanie Keeton
RETURNING TO BIRTH|Melanie Keeton
Self Care in Pregnancy
Increase your chances of a drug-free, natural birth with these great pregnancy tips! Find out ways to prepare your body, mind and emotions for the big day. If natural childbirth is your goal, you need to know this! #pregnancy, #naturalbirth, #naturalchildbirth, #labor, #childbirth Pregnancy Workout, Maternity Fashion, Pregnancy Books, Early Pregnancy
Pregnancy Workout
Maternity Fashion
Pregnancy Books
Early Pregnancy
Increase your chances of a drug-free, natural birth with these great pregnancy tips! Find out ways to prepare your body, mind and emotions for the big day. If natural childbirth is your goal, you need to know this! #pregnancy, #naturalbirth, #naturalchildbirth, #labor, #childbirth
RETURNING TO BIRTH|Melanie Keeton
RETURNING TO BIRTH|Melanie Keeton
Self Care in Pregnancy
30 great tips to increase your chances of natural childbirth! Do you want a natural, drug-free birth? It is possible and these tips can help! #naturalbirth, #naturalchildbirth, #naturalpregnancy, #pregnancy Happy Pregnancy, Pregnancy Dress, Ectopic Pregnancy, Pregnancy Journal
Happy Pregnancy
Pregnancy Dress
Ectopic Pregnancy
Pregnancy Journal
30 great tips to increase your chances of natural childbirth! Do you want a natural, drug-free birth? It is possible and these tips can help! #naturalbirth, #naturalchildbirth, #naturalpregnancy, #pregnancy
RETURNING TO BIRTH|Melanie Keeton
RETURNING TO BIRTH|Melanie Keeton
Self Care in Pregnancy
For a lot of us, pregnancy is rough. No energy, sore body, feeling like another person altogether...it's all ok! Click to read some ways that this nurse, doula and Lamaze educator is offering up for you to have a happier pregnancy. #prenatalcare #prenatal Pregnancy Advice, 42 Weeks Pregnant, Exercise While Pregnant, Prenatal Workout, Pregnancy Information
Pregnancy Advice
42 Weeks Pregnant
Exercise While Pregnant
Prenatal Workout
Pregnancy Information
For a lot of us, pregnancy is rough. No energy, sore body, feeling like another person altogether...it's all ok! Click to read some ways that this nurse, doula and Lamaze educator is offering up for you to have a happier pregnancy. #prenatalcare #prenatal
RETURNING TO BIRTH|Melanie Keeton
RETURNING TO BIRTH|Melanie Keeton
Self Care in Pregnancy
Good mom-friends are hard to come by when you’re pregnant, especially if none of your besties are having kids yet. Look, I know how weird it can feel to make new friends as a grown woman. It's almost like dating! Click to read 22 unique ways to build your mom village while you're still pregnant so you have the support you need during postpartum. #pregnancy #pregnancytips #posptartumtips #fresh48 Pregnancy Vitamins, Breastfeeding Support, Breastfeeding And Pumping
Pregnancy Vitamins
Breastfeeding Support
Breastfeeding And Pumping
Good mom-friends are hard to come by when you’re pregnant, especially if none of your besties are having kids yet. Look, I know how weird it can feel to make new friends as a grown woman. It's almost like dating! Click to read 22 unique ways to build your mom village while you're still pregnant so you have the support you need during postpartum. #pregnancy #pregnancytips #posptartumtips #fresh48
RETURNING TO BIRTH|Melanie Keeton
RETURNING TO BIRTH|Melanie Keeton
Self Care in Pregnancy
Download these printable freebies for new parents and parents-to-be! Fun gift ideas, planning worksheets, checklists for baby and so much more! #freebies, #newparents, #newmomprintables, #newmomfreebies, #babyfreebies. #freeprintables Parenting Humor, Positive Parenting, New Parents, New Moms, Mama Hacks, Free Printable Gift Certificates, Worksheets
Parenting Humor
Positive Parenting
New Parents
New Moms
Mama Hacks
Free Printable Gift Certificates
Worksheets
Download these printable freebies for new parents and parents-to-be! Fun gift ideas, planning worksheets, checklists for baby and so much more! #freebies, #newparents, #newmomprintables, #newmomfreebies, #babyfreebies. #freeprintables
RETURNING TO BIRTH|Melanie Keeton
RETURNING TO BIRTH|Melanie Keeton
Self Care in Pregnancy
My top morning sickness remedies! These are my go to products and tricks for finding pregnancy nausea relief. If you are struggling through your morning sickness, give these a try and I am sure you'll find one that helps you! #morningsicknessremedies #morningsickness #morningsicknessrelief #pregnancynausea #pregnancynausearelief #firsttrimestersymptoms #morningsicknesssymptoms Morning Sickness Symptoms, Morning Sickness Relief, Morning Sickness Remedies, Parenting Tips
Morning Sickness Symptoms
Morning Sickness Relief
Morning Sickness Remedies
Parenting Tips
My top morning sickness remedies! These are my go to products and tricks for finding pregnancy nausea relief. If you are struggling through your morning sickness, give these a try and I am sure you'll find one that helps you! #morningsicknessremedies #morningsickness #morningsicknessrelief #pregnancynausea #pregnancynausearelief #firsttrimestersymptoms #morningsicknesssymptoms
RETURNING TO BIRTH|Melanie Keeton
RETURNING TO BIRTH|Melanie Keeton
Self Care in Pregnancy
6 Ways to deal with pregnancy anxiety. Is anxiety stopping you from enjoying your pregnancy? Learn how to calm your worries with some natural anxiety remedies and grab your FREE Pregnancy Thought Journal. #pregnancytips #pregnancyanxiety #pregnancyemotions #firsttrimester #secondtrimester #thirdtrimester Pregnancy Months, Advice For New Moms, Postpartum Health
Pregnancy Months
Advice For New Moms
Postpartum Health
6 Ways to deal with pregnancy anxiety. Is anxiety stopping you from enjoying your pregnancy? Learn how to calm your worries with some natural anxiety remedies and grab your FREE Pregnancy Thought Journal. #pregnancytips #pregnancyanxiety #pregnancyemotions #firsttrimester #secondtrimester #thirdtrimester
RETURNING TO BIRTH|Melanie Keeton
RETURNING TO BIRTH|Melanie Keeton
Self Care in Pregnancy
how to get better sleep during pregnancy. Restless pregnancy night are over with these simple self care routines that will lead to a peaceful nights sleep #pregnancy #healthypregnancy #sleepbetter #positivebirth #naturalpregnancy Happy Mom, Happy Kids, Pregnancy Positions, All About Pregnancy, Essential Oils For Sleep, Mind Relaxation, Pregnant Mother
Happy Mom
Happy Kids
Pregnancy Positions
All About Pregnancy
Essential Oils For Sleep
Mind Relaxation
Pregnant Mother
how to get better sleep during pregnancy. Restless pregnancy night are over with these simple self care routines that will lead to a peaceful nights sleep #pregnancy #healthypregnancy #sleepbetter #positivebirth #naturalpregnancy
RETURNING TO BIRTH|Melanie Keeton
RETURNING TO BIRTH|Melanie Keeton
Self Care in Pregnancy
Were you diagnosed with gestational diabetes? While is does potentially increase your chances of some complications, well controlled gestational diabetes usually doesn’t cause too many problems. It also doesn’t mean you have to have a c-section! Learn how to lower your risks and stay healthy. #childbirth #pregnancy #gestationaldiabetes Gestational Diabetes, Cure Diabetes Naturally, Mom Junction
Gestational Diabetes
Cure Diabetes Naturally
Mom Junction
Were you diagnosed with gestational diabetes? While is does potentially increase your chances of some complications, well controlled gestational diabetes usually doesn’t cause too many problems. It also doesn’t mean you have to have a c-section! Learn how to lower your risks and stay healthy. #childbirth #pregnancy #gestationaldiabetes
RETURNING TO BIRTH|Melanie Keeton
RETURNING TO BIRTH|Melanie Keeton
Self Care in Pregnancy
Were you diagnosed with gestational diabetes? While is does potentially increase your chances of some complications, well controlled gestational diabetes usually doesn’t cause too many problems. It also doesn’t mean you have to have a c-section! Learn how to lower your risks and stay healthy. #childbirth #pregnancy #gestationaldiabetes
Were you diagnosed with gestational diabetes? While is does potentially increase your chances of some complications, well controlled gestational diabetes usually doesn’t cause too many problems. It also doesn’t mean you have to have a c-section! Learn how to lower your risks and stay healthy. #childbirth #pregnancy #gestationaldiabetes
RETURNING TO BIRTH|Melanie Keeton
RETURNING TO BIRTH|Melanie Keeton
Self Care in Pregnancy
Were you diagnosed with gestational diabetes? While is does potentially increase your chances of some complications, well controlled gestational diabetes usually doesn’t cause too many problems. It also doesn’t mean you have to have a c-section! Learn how to lower your risks and stay healthy. #childbirth #pregnancy #gestationaldiabetes Pregnancy Memes, High Risk Pregnancy, 3rd Trimester Pregnancy
Pregnancy Memes
High Risk Pregnancy
3rd Trimester Pregnancy
Were you diagnosed with gestational diabetes? While is does potentially increase your chances of some complications, well controlled gestational diabetes usually doesn’t cause too many problems. It also doesn’t mean you have to have a c-section! Learn how to lower your risks and stay healthy. #childbirth #pregnancy #gestationaldiabetes
RETURNING TO BIRTH|Melanie Keeton
RETURNING TO BIRTH|Melanie Keeton
Self Care in Pregnancy
Have you ever heard someone make fun of birth plans or that their plan went “out the window”? Birth plans are a way to communicate your wishes IF certain things happen not a list of everything about your perfect birth. When you look at it as a means to researching your options and a bridge to communicate with your provider instead of a wish list of your perfect birth, they become way more useful tools for your labor. #birthplan #labor #childbirth Birth Plan Examples, Birth Partner
Birth Plan Examples
Birth Partner
Have you ever heard someone make fun of birth plans or that their plan went “out the window”? Birth plans are a way to communicate your wishes IF certain things happen not a list of everything about your perfect birth. When you look at it as a means to researching your options and a bridge to communicate with your provider instead of a wish list of your perfect birth, they become way more useful tools for your labor. #birthplan #labor #childbirth
RETURNING TO BIRTH|Melanie Keeton
RETURNING TO BIRTH|Melanie Keeton
Self Care in Pregnancy
Have you ever heard someone make fun of birth plans or that their plan went “out the window”? Birth plans are a way to communicate your wishes IF certain things happen not a list of everything about your perfect birth. When you look at it as a means to researching your options and a bridge to communicate with your provider instead of a wish list of your perfect birth, they become way more useful tools for your labor. #birthplan #labor #childbirth Pregnancy Stages, Delivery Room, Birth Plans
Pregnancy Stages
Delivery Room
Birth Plans
Have you ever heard someone make fun of birth plans or that their plan went “out the window”? Birth plans are a way to communicate your wishes IF certain things happen not a list of everything about your perfect birth. When you look at it as a means to researching your options and a bridge to communicate with your provider instead of a wish list of your perfect birth, they become way more useful tools for your labor. #birthplan #labor #childbirth
RETURNING TO BIRTH|Melanie Keeton
RETURNING TO BIRTH|Melanie Keeton
Self Care in Pregnancy