7/7 2 sets not full plank
V-Line Abs Workout To Define Your Lower Abs
8 Best Exercises for a Curvy Body
“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” ~Thomas Jefferson
Before bed abdominal workout. easy enough
Triceps Extension Workout! MusclesPro.com
Six Pack Abs Core Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
The Rock !