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Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Straight Leg Raise

Straight Leg Raise

30 dumbbell exercises to spice up your workout routine.

30 dumbbell exercises to spice up your workout routine.

Tight arms workout. #LGbeautyandbooty

Tight arms workout. #LGbeautyandbooty

Elie Saab

Elie Saab

Dynamic Tabata Workout with Cardio Intervals -- exercises hit multiple muscle groups at the same time, and you'll just need a set of handweights

Dynamic Tabata Workout with Cardio Intervals -- exercises hit multiple muscle groups at the same time, and you'll just need a set of handweights

Strength training is just as important for women as it is for men!

Strength training is just as important for women as it is for men!

do most of these for cross country & crew workout exercises core

do most of these for cross country & crew workout exercises core

25 Best Ab Exercises for Women

25 Best Ab Exercises for Women