Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
Straight Leg Raise
30 dumbbell exercises to spice up your workout routine.
Tight arms workout. #LGbeautyandbooty
Dynamic Tabata Workout with Cardio Intervals -- exercises hit multiple muscle groups at the same time, and you'll just need a set of handweights
Strength training is just as important for women as it is for men!
do most of these for cross country & crew workout exercises core