Rim Senol

Rim Senol

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Rim Senol
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How To Do The Tadasana And What Are Its Benefits

Tadasana is like the base or the mother of all asanas, from which the other asanas emerge. Most of the poses are shifts in a certain part of your body.

UPPER BODY - the 30 day plank challenge - Google Search

Plank Pose: While plank isn’t really a pose, it’s a great strengthener and confidence builder for shoulders and arms, and provides fundamental support for the rest of your practice. Press your shoulderblades away from your neck and roll your triceps back.