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Yoga anatomy

Prasarita Padottanasana Wide-Stance Forward Bend © Leslie Kaminoff's Yoga Anatomy B E N E F I T S — Strengthens and stretches the inner and back of the legs — Strengthens and stretches the spine — Tones the abdominal muscles — Calms the brain and increas

Yoga anatomy

Navasana / Boat Pose BENEFITS — Strengthens the abdomen, hip flexors, and spine — Stimulates the kidneys, thyroid and prostate glands, and intestines — Helps relieve stress — Improves digestion

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Utkatasana Chair Pose ❤ Yoga Inspiration B e n e f i t s — Tones the leg muscles excellently — Strengthens hip flexors, ankles, calves, and back — Stretches chest and shoulders — Reduces symptoms of.

#MUKTASANA Perfect pose | YOGA.com

I didn't know this pose was called Muktasana. Which is strange since we've been doing it since the beginning. Frankly this was embarrassing, but also funny to look back on.

Wide-legged forward bend - Prasarita Paddotanasana - Yoga Poses | YOGA.com

Wide-legged forward bend - Prasarita Paddotanasana - Yoga Poses | YOGA.com

Upward plank pose with right leg up - Purvottanasana right - Yoga Poses | YOGA.com

Upward plank pose with right leg up - Purvottanasana right

Cobra pose - Bhujangasana - Yoga Poses | YOGA.com

Yoga Exercises and Workouts: Cobra pose Lie on your stomach. Press your palms against the floor at the level of your shoulders. Use your back muscles to raise your head and upper torso, then use arms. Straightening your arms, arch the chest