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Utkatasana Chair Pose ❤ Yoga Inspiration B e n e f i t s — Tones the leg muscles excellently — Strengthens hip flexors, ankles, calves, and back — Stretches chest and shoulders — Reduces symptoms of.

Cobra pose - Bhujangasana - Yoga Poses |

Yoga Exercises and Workouts: Cobra pose Lie on your stomach. Press your palms against the floor at the level of your shoulders. Use your back muscles to raise your head and upper torso, then use arms. Straightening your arms, arch the chest