Abs of Flab

1,314 Pins
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21 Sections
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1w
By
Sue Altizer
The best strength exercises for total body, combined in a challenging and effective full body workout. Compound exercises target the lower body, upper body and core in around 35 minutes. This full body strength workout is designed to build muscle and burn body fat using a set of dumbbells.
My all-time favorite strength training exercises for women! These full body strength exercises are perfect for busy women looking to build strength and defined muscles at home.
Train smarter with this dumbbell pull workout built for strength and definition. Featuring a triset format, you’ll target biceps, back, and abs in just 30 minutes. Moves include flip grip curls, single arm flys, rows, and a HIIT cardio finisher to fire up results. Designed for women who want an efficient, full upper-body burn at home. ​ ​ ​Learn more about At Home Workouts for Women.

July

20 Pins
Build strong legs at home with this 30-Minute Lower Body Strength Workout! From squats to lunges and deadlifts, these leg exercises target every muscle in the lower body. The “triset" format will target both the lower body push muscles and the lower body pull muscles.
Build upper body strength at home with this chest and tricep workout. This dumbbell arm workout targets two of the upper body push muscles: the chest and triceps. Each circuit pairs an isometric exercise, a multi-muscle group exercise and an endurance exercise to build muscle in the upper body.

June

15 Pins
Build muscle, burn calories and increase strength in the upper and lower body with this Chest and Leg Workout. This all strength workout supersets chest exercises and leg exercises together to maximize muscle building in a short amount of time. These are big, powerful muscle groups – which means that training them together is an efficient way to build muscle at home.
Build upper body strength at home with this quick and effective back and bicep workout. This dumbbell workout targets your pull muscles.

May

29 Pins
This total body workout supersets dumbbell strength exercises with powerful, HIIT cardio exercises designed to challenge your strength and endurance in just 30 minutes. You’ll start with a dynamic warm up and end with a comprehensive cool down.
Sculpt your legs, back and biceps with this dumbbell workout! This stack-on pyramid workout builds as you progress through each set, meaning you get a super effective workout in just 30 minutes!
This dumbbell leg workout is 45 minutes of FIRE 🔥! Burn out legs, thighs, butt and hamstrings with this intense lower body strength-building workout! 20of THE BEST LEG EXERCISES at home to build muscle using a set of dumbbells and an optional resistance band (no squat rack or fancy gym equipment needed). Burn 500+ calories!

April

31 Pins
As a personal trainer and busy mom of three, I’m all about quick and effective workouts. That’s where this HIIT training home workout comes in. HIIT (high intensity interval training) workouts burn more calories than moderate-intensity workouts, and are easy to do at home with minimal equipment. Our workout today is a mix of my favorite high-intensity strength and cardio exercises at home, in a fun full body EMOM format.
Build strength and stability with this guided full body workout - the BEST unilateral exercises for women! All you need is a set of dumbbells!
30-Minute Full Body Trisets + Abs (Dumbbells + Mini Band) - YouTube

March

35 Pins
If you want to build a strong, functional core, basic crunches aren’t going to cut it. This strength-focused workout for abs consists of nine, non-traditional core exercises to hit your abs from every angle. Build strength, stability, and definition in every muscle between your shoulders and your hips with this functional full body ab workout.
This SPICY Low Impact Workout is proof that you don't need high impact jumping to get a HIGH INTENSITY workout! We're combining no jumping cardio exercises with unilateral (or single-sided) strength training which is my FAVORITE (sneaky) way to build strong abs and core muscles. This no repeats, no jumping workout is the perfect HIGH INTENSITY, low impact way to build strength and improve your cardiovascular fitness at home!
Build strong legs at home with this quad and glute workout. This workout takes classic dumbbell leg exercises and increases the time under tension to build strength and burn more calories. Strong glutes and quads are essential for overall lower body strength and functional movements, such as walking, running and jumping.

feb

52 Pins
The BEST inner thigh workout to strengthen and tone at home! This quick thigh workout is designed to target the adductors (or inner thighs), which help support the pelvic floor and assist in lateral movements. These inner thigh exercises are scalable from beginner to advanced levels.
This high intensity leg day workout will burn out your backside -- 35-Minute GLUTE and HAMSTRING Workout at home with dumbbells! 12 of the best glute and hamstring exercises with dumbbells. Feel the FIRE in your legs, glutes and hamstrings! Start with a basic leg day exercise, like a dumbbell deadlift, and increase the intensity with each set. The combination of these 12 lower body exercises will build bigger and stronger hamstrings and glutes at home.
Strengthen and shred at home with this efficient workout: the best full body exercises with dumbbells. Each circuit contains four full body exercises, stacked together in a fun and challenging time-drop format. The work time decreases with each additional set, meaning you can continue to reach for your heavy weights even as your muscles start to fatigue.

jan

36 Pins
Build strength and definition with this full body single dumbbell workout. I love this workout for days I'm feeling sluggish or unmotivated - it's a fun and effective way to workout at home without access to tons of equipment. Compound single dumbbell exercises target multiple muscle groups at once, hitting every major muscle group in the body in under 30 minutes.
Build strong, defined legs with this all-standing workout: the best leg exercises at home. Seven strength training exercises are combined in a strict-set format to build strength and muscle definition using just a set of dumbbells. Grow the quads, glutes, hamstrings, calves and thighs at home in just 20 minutes.
Build defined, strong legs at home with this complete lower body workout. 12 of the best lower body exercises for lean, strong legs! Each circuit pairs an isolation exercise with a compound exercise to increase muscle definition in the legs and glutes. This strong legs workout targets both the large lower body muscles (quads, hamstrings and glutes) as well as the smaller stabilizing leg muscles (hips, thighs, and calves).

dec

12 Pins
Best Leg Day Workout In 30 Minutes | Nourish Move Love
Sculpt, strengthen and tone with this 30-Minute, 300+ Calorie YOGA SCULPT workout! This athletic yoga flow fuses together bodyweight strength training, lengthening yoga poses, and cardio intervals to get your heart rate up!

nov

49 Pins
Biceps, triceps + shoulders -- we're hitting them all in this 30 minute workout video!

Oct

31 Pins
Build strength, definition and muscle tone in the upper body with this dumbbell workout routine: the 7 best dumbbell arm exercises. We love this strict-set format for pushing each muscle group to fatigue, resulting in muscle growth. This is a complete upper body workout, targeting the biceps, triceps, back, chest and shoulders in under 30 minutes.
Build STRONG, LEAN LEGS at home with this 30-Minute Lower Body Dumbbell Workout! From goblets squats to lunges and deadlifts, these 6 dumbbell leg exercises will target every muscle in your lower body. All you need is a set of dumbbells to do this LEG WORKOUT at home! Work the largest muscles in your body, the legs and glutes, and build strength while also raising your heart rate for maximum calorie burn.
Full length, 30-minute LEG WORKOUT at home! This instructional video guides you through 14 of the best lower body exercises for butt, legs + thighs...

sept

26 Pins
Want to build a booty and tone your legs? Add this 30-minute resistance band leg workout to your weekly workouts. This leg band workout sculpts your glutes, thighs and quads in just 30 minutes at home. The resistance band adds an extra burn to some of the best lower body exercises for women. Build a booty while strengthening, tightening, and toning every leg muscle with this quick and efficient lower body workout!
FULL WORKOUT VIDEO: 30-Minute Leg Workout At-Home

week aug

20 Pins
Strengthen your legs, glutes and lower body with these 6 BEST glute exercises at home! The ultimate butt workout for women, targeting the glute muscles with squats, lunges, step-ups and glute bridges. Follow along with this 40-Minute Butt Workout for Women on YouTube or perform these 6 butt exercises on your own at home. All you need is a set of dumbbells to grow your glutes!
Build STRONG, LEAN LEGS at home with this 30-Minute Lower Body Dumbbell Workout! From goblets squats to lunges and deadlifts, these 6 dumbbell leg exercises will target every muscle in your lower body. All you need is a set of dumbbells to do this LEG WORKOUT at home! Work the largest muscles in your body, the legs and glutes, and build strength while also raising your heart rate for maximum calorie burn.

New to Do

62 Pins
No repeats and no jumping in this 30-Minute Lower Body Workout with dumbbells! Build strength and burn out your legs with these 22 lower body exercises -- from squats and deadlifts to lunges and calf raises. Make this your next leg day workout at home!
Circuit-style KETTLEBELL HIIT WORKOUT FOR WOMEN! This full body workout combines strength training exercises with cardio power moves for an effective 30 minute workout you can do at home! Just follow along with this guided 30 minute at home workout video!

Full body

35 Pins
Strengthen your core AND raise your heart rate with this 35-Minute Cardio and Ab Workout with Weights. Four cardio and core circuits to strengthen the upper abs and lower abs while burning calories. The best ab-strengthening exercises using weights at home. Build core strength and burn fat with this cardio and ab workout with weights. This workout video is DAY 10 of our SplitStrong 35: FREE 2-Week Workout Program at home with dumbbells!

Core

12 Pins
Swiss Ball Core Workout--I can totally see myself doing that handstand.

Stability Ball

4 Pins
Twisted Plank on BOSU Ball | POPSUGAR Fitness
A fun and effective BOSU training that will challenge all your upper body. Download Fitify for FREE now! (BOSU exercises included) Fitify is a video coaching app, which gives you full workout sessions with BOSU, Kettlebell, Dumbbell and even bodyweight without equipment. #bosu #balance #bosuball #ball #workout #exercises #workoutapp #fitnessapp

Bosu

8 Pins

Pilates

6 Pins
Sculpt, strengthen and tone with this 30-Minute POWER YOGA sequence! You can do this with just your bodyweight, or add a set of dumbbells for an additional challenge!

Yoga

11 Pins
Get strong, toned legs and a defined core with this 20-Minute Strength and Cardio KETTLEBELL workout! No kettlebell? Sub a single heavy dumbbell!

Lower Body

57 Pins
Strength train your way to strong, sculpted arms with this DUMBBELL ARM WORKOUT! Burn out your biceps, triceps, chest, back and shoulder muscles in just 30 minutes at home! Follow along with this guided home workout video! All 12 arm exercises are pregnancy-safe, making this a great prenatal strength training workout too!
Six arm toning exercises with dumbbells in one 30 minute toned arms workout video. This arm workout hits every muscle in the upper body -- biceps, triceps, shoulders, chest and back muscles -- and you get bonus core work...it's really a toned arms AND abs workout at home! All you need is a set of dumbbells for this arm toning workout!
Are you ready to tone your arms and get rid of jiggly arms? Don't miss these 6 Best Exercises for Toned Arms At Home. These arm exercises for women will help you tone and get fit. You can do it! || Nourish Move Love #workouts #strengthtraining #workoutsforwomen

Upper Body

68 Pins