Yoga Pranayama Exercises for Seasonal Affective Disorder
Begin by sitting comfortably on your Yoga mat or on a chair. Take a full deep breaths. This Yogic breathing (pranayama) exercise is also...
Last Counseling Sessions. What Are You Missing? - Social Emotional Workshop
Last counseling sessions with elementary students should include 4 key elements to help students maintain the social emotional skills they have gained.
Mindfulness Tools for Teachers, School Counselors to Use with Students in Trauma Sensitive Classroom
BREATHING EXERCISES for YOUR TRAUMA SENSITIVE CLASSROOM, CALM CORNER, DISTANCE LEARNING or HOMEThe Breathing Exercises for Kids Book, Task Cards, Mindfulness Brain Breaks and Posters is now also in Google Slides™ for distance learning social emotional learning support. These exercises will help br...
Yoga Breathing Exercises
Arch and round spine-great to relieve stress! Inhale through the nose, exhale out the mouth. Three Part Breathing-Inhale into your chest then your upper abdomen, and finally ...
Hidden Magic: The Power of Nadi Shodhana Pranayama
Nadi Shodhana Pranayama can be a powerful tool, but it isn't always well explained. Here's a brief explanation and how it helps cleanse your body.
5 Deep Breathing Exercises Of Pranayama
Breath is the source of life. To breathe well is to live well. Given here are 5 deep deep breathing exercises of Pranayama for you to enliven your body.