Yoga for Beginners: How to take those first steps into Yoga
Yoga is said to be the oldest practice of self-development known. It started in India which dates back about 500 years ago
How To Practice Yoga on Instagram: “What an amazing sequence for relieving upper back stiffness! Give @instayogasequences a follow for daily yoga sequences to improve your…”
@howtopracticeyoga: “What an amazing sequence for relieving upper back stiffness! Give @instayogasequences a follow for…”
13 Easy Stretches to Fix Your Tight Shoulders
Here are 13 of my favorite, easiest shoulder stretches that you can use to create length, relief, and increased mobility in the shoulders.
Melt Into This Restorative Yoga Routine To Lower Cortisol & Slow Aging
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
Yoga For The Non Flexible on Instagram: “When we are dealing with back pain, poor posture, sitting all day (desk job), or working out, it is very important that we open our hips…”
17.7k Likes, 387 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “When we are dealing with back pain, poor posture, sitting all day (desk job), or working out, it is…”
9 Stimulating Yoga Poses For That Ultimate Stretch And Span Of The Shoulders - GymGuider.com
Sometimes a stretch just isn’t enough, hunching is a natural everyday occurrence and it’s the bodies way of protecting itself from outsiders by physically closing off access to the vital organs. But, it can make us feel achy and tight! Here we have 9, yes, 9 exercises to really stretch and hit the spot! Any time you notice that you are […]
Effective TFL Muscle Release Technique
Here's a ste-by-step QUICK video to show you how to release a tight TFL muscle and get relief from hip pain. Click to watch now...
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom or sea salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lower stress-related hormones, and balances your pH levels.
Is your life and work making you suffer neck and shoulder pain? These effective stretches are easy to perform and are also the best remedy to treat your neck and shoulder stiffness, soreness and pain. ►
Five Awesome Stretches for the Hip and Thigh
Hip Adductors - Trigger Points Overview Stretching is often a key component of trigger point treatment Here are five simple stretches that we typically refer to in terms of an aid to general hip mobility. If you are suffering from an existing pain condition, always seek professional advice before starting a stretc