More ideas from Ufuk
So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

Awesome Work out exercises : So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule.well so I combined a few and designed my own 30 day full body w

25 Reasons Sugar is Bad for You

25 Reasons Sugar is Bad for You - Healthy Living, Body Cleansing and Fitness - Body Cleansing - Fitness and Healthy Tips

#motivasyon #yaşam #diyet #beslenme

#motivasyon #yaşam #diyet #beslenme