15 Ways To Achieve A Proper Running Form
Would you like to know what is a proper running form? Using the right technique will help you avoid injury and run more efficiently.
QUICK DYNAMIC WARM UP FOR RUNNERS — Lea Genders Fitness
Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest this dynamic warm up to prime your body f