Rudi Goldenberg

Rudi Goldenberg

Rudi Goldenberg
More ideas from Rudi
Avocado Mango Smoothie (Makes 2 large smoothies) 1 cup frozen mango 1/2 pitted avocado 1/2 cup Greek Yogurt 1 cup almond milk

Avocado Mango Smoothie (Makes 2 large smoothies) 1 cup frozen mango pitted avocado cup Greek Yogurt 1 cup almond milk (regular milk . Changed to make it whole 30 friendly: blueberry, spinach, avocado, mango and unsweetened coconut milk

14 Engrossing Christmas Appetizers and Snacks | GleamItUp

Cute snowmen made of eggs- hard-boiled eggs, a carrot and some peppercorns. These snowmen are a very nice addition to your holiday appetizer platter. Oh and this will make eating eggs more fun for your kids as well ;

Your Abs Will Burn After This Barre Workout: Just 10 minutes out of your day will bring you closer to a tighter tummy.

Just 10 minutes out of your day will bring you that much closer to a tighter tummy. Barre instructor Jake DuPree takes POPSUGAR Fitness host Anna Renderer .

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Arm Exercises Without Equipment: 5 Workouts for Arm Muscle Strength, Size and Definition - The Health Science Journal

Arm Exercises Without Equipment: 5 Workouts for Arm Muscle Strength, Size and Definition - The Health Science Journal