Gut fat is the one of the fat in abdomen area. Gut fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal problems. The most frequent problems faced by people with Gut
Maximize your toning efforts by doing the right moves for all of your most important muscles. Tracey Mallett, fitness expert and creator of bootybarre and bbarreless, created this targeted workout to do just that.
6 easy stretches to loosen up your tight lower back and hips. Static stretching can help reduce lower back pain and open up your tight hips. Perform all 6 stretch poses in sequence and hold for 10 to 15 seconds each.