What is mental health

Collection by Russell Mellen

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Russell Mellen
Jenny Blake, the author of "Pivot," recommends thinking of your happiness formula on a micro level—day-to-day routines and 5-to-20-minute habits—and on a macro level of bigger choices, like where to live and work. What micro and macro elements are most important to build into your life?

What Is Your Happiness Formula?

Jenny Blake, the author of "Pivot," recommends thinking of your happiness formula on a micro level—day-to-day routines and 5-to-20-minute habits—and on a macro level of bigger choices, like where to live and work. What micro and macro elements are most important to build into your life?

Chart showing four categories of anger escalation, from healthy to extreme. Everyone has anger, the important thing is whether it takes over and rules you, or whether you stay in charge with your wisdom and good heart.

Anger Management Assessment

A professionally designed anger management assessment and 0-10 escalation scale that will tell you how bad your problem is and how much anger management you need

"Taking things personally is a sign of low self-esteem. Find out tips on how to stop taking things personally." www.HealthyPlace.com

"Taking things personally is a sign of low self-esteem. Find out tips on how to stop taking things personally." www.HealthyPlace.com

#Millionaire #Success

1 Millionaire Success on Instagram: “The 2% Mindset ✌️😇 Design credit: @brain_p0wer Follow: @1millionairesuccess @1millionairesuccess @1millionairesuccess 💯💯 we share only…”

#Millionaire #Success

Types of Intelligence. Like I say, "Different people have different kinds of smart!"

Types of Intelligence

Types of Intelligence. Like I say, "Different people have different kinds of smart!"

How to reframe irrational thinking: an online guide to cognitive restructuring by The Wellness Society #mentalhealth #mentalwellbeing #mentalresilience #mentalhealthtips #mentalhealthrecovery #selfhelp #anxietyhelp #anxietytips #mentalhealthawareness #mentalhealthtips #mentalhealthrecovery #mentalhealththerapy #personaldevelopment

How to reframe irrational thinking: an online guide to cognitive restructuring by The Wellness Society #mentalhealth #mentalwellbeing #mentalresilience #mentalhealthtips #mentalhealthrecovery #selfhelp #anxietyhelp #anxietytips #mentalhealthawareness #mentalhealthtips #mentalhealthrecovery #mentalhealththerapy #personaldevelopment

Free Printable: Overwhelmed Cheat Sheet (Emily Ley)

Free Printable: Overwhelmed Cheat Sheet (Emily Ley)

Download and print for yourself! A cheat sheet – where to begin when you’re feeling overwhelmed. Available in our Free Printable Library (along with 40+ other awesome free printables!)

The terms psychopath and sociopath are often used interchangeably, but they aren't quite the same...

Here's how to tell a psychopath from a sociopath

The terms psychopath and sociopath are often used interchangeably, but they aren't quite the same...

How Anger Affects the Brain and Body [Infographic]

How Anger Affects the Brain and Body [Infographic] - NICABM

How Anger Affects the Brain and Body [Infographic]

'It's gonna be May' —Justin Timberlake, and also you answering the question 'Who is a damn grownup?'

21 Things That'll Make You Feel Like An Adult In May

"It's gonna be May" —Justin Timberlake, and also you answering the question "Who is a damn grownup?"

For having healthy, grown-up relationships: | 19 Charts That Will Help You Be An Actual Adult

For having healthy, grown-up relationships:

Welcome to the real world, where you realize you don't know how to do anything.