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Going to sleep and staying asleep may sometimes be a difficult challenge. Many people will try to induce their sleep by turning on soft music, drinking warm milk, cuddling with a soft blanket, etc. These “sleep inducers” do not help keep the body sleeping throughout the entire night. Leading research
Just brew, steep, chill and enjoy. • Boil up some water and pour 2 quarts into a large pitcher with 2 Southern Breeze tea bags. • Skip the sugar. The sweetener is already in the bag. • Steep for 3-5 minutes. It might seem like forever, but it’s worth the wait. • Toss out the tea bags and put your pitcher in the ice box. • Enjoy. See? Four easy steps (when you skip the sugar). • Explore for Savings
Mix things up this summer by adding berries to our Sweet Tea. 1) Pour boiling water into a half-gallon pitcher over 2 Southern Breeze tea bags. Then steep for 10 minutes and discard the bags. 2) In saucepan, bring 6 oz. unsweetened mixed berries and 4 cups cold water to a boil. Simmer uncovered for 10 minutes until pulp turns colorless then strain pulp. 3) Add extracted juice and 2 tbsp lime juice to tea. Refrigerate until cold. 4) Serve over ice and garnish with some whole fruit.