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Mobility Maneuvers to Help Keep Your Joints Supple Specific areas of the body – such as shoulders, lower back, hips, and ankles – become more vulnerable after age Here's how to improve your mobility so that your joints stay supple with each passing year. Fitness Workouts, Gym Workout Videos, Ab Workout At Home, Sport Fitness, Yoga Fitness, At Home Workouts, Fitness Motivation, Night Workout, Chest Workouts

11 Mobility Maneuvers to Help Keep Your Joints Supple

Mobility maneuvers help keep joints supple so that you move better, have better posture, and reduce injury risk. This workout will help. Video included.

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