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Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

Any BODY can do yoga! (I love this photo, usually the only yoga photos are of thin people which stereotypes yoga. This should never be the situation. Yoga is for EVERYONE!)

Any BODY can do yoga! (I love this photo, usually the only yoga photos are of thin people which stereotypes yoga. This should never be the situation. Yoga is for EVERYONE!)

Who can relate?! xo Thanks for the spot-on image Gemma Correll!

Who can relate?! xo Thanks for the spot-on image Gemma Correll!

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

Centro de Mesa Branca de Neve 3 - 2-1 Mais

Centro de Mesa Branca de Neve 3 - 2-1 Mais

Ever feel "down in the dumps," but have no explanation why? There's a chance it could be from the food you eat.Plus foods-that-make-you-feel-good

Ever feel "down in the dumps," but have no explanation why? There's a chance it could be from the food you eat.Plus foods-that-make-you-feel-good

An
Snow White - Printable

Snow White - Printable

aplique para tubete branca de neve

aplique para tubete branca de neve

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