A healthy, activated lymphatic system acts as your body's sanitation system and is key to your health and vitality. Find out 16 easy ways to detox your lymphatic system so you can see improvements throughout your entire body.
The Complete Guide to Getting Rid of Diastasis Recti - Diary of a Fit Mommy
Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection …
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An estimated 5 million American adults (most of them women) have fibromyalgia according to the National Institutes of Health (NIH). In this blog post, we will cover what Fibromyalgia is and what the symptoms are as well as known and potential ways that are being studied to help manage Fibromyalgia and Fibromyalgia-like