Get Massive Arms: Rock's Bicep & Tricep Workout | Pop Workouts
Get Massive Arms with The Rock’s bicep and tricep workout. The Rock believes the key to getting bigger arms is doing lots of repetitions. This allows the blood to pool in your biceps and triceps. When the blood pools your body is able to repair after strength training and get stronger. They call this massive …
SEATED DUMBBELL ONE ARM TRICEPS EXTENSION - The dumbbell extensions behind the head focus on the whole triceps in particular the external head. The exercise involves both the deltoid and the muscles of the forearms too.
STANDING DUMBBELL ALTERNATE BICEP CURL - Standing dumbbell alternate biceps curl is a great exercise to develop the strength and the mass of biceps. This multi-joint exercise involves the whole biceps, furthermore the brachioradialis biceps and forearms. The deltoids take part in the movement.