An 8-Week Plan to Make You a Runner
A runner isn't born overnight: it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here's an
30 Day Ab Challenge - Best Ab Exercises to Lose Belly Fat Fast - Fitwirr
Can you get abs in 30 days? Yes, you can absolutely get flat abs in 30 days. Take this 30-day ab challenge and you'll see your abs revealed.
What to Eat Before & After a Workout
Are you fueling your body properly for your workout? To get the most out of your workout and give you maximum results, here's a breakdown of what to eat before and after a workout!
Fitness Challenges That You Can Accomplish This Month
Fitness Challenges that you can accomplish this month in just 20-30 minutes a day. You can do this! You are worth the investment in your health!
30 Day Beginner's Running Challenge
Whether it's the very first time, or the first time in a while, our 30-day Beginner's Running Challenge will make a you fall in love with running again!
Are you having problems with shin splints??
I hear the word shin splints and I cringe! It is a common running injury we sometimes get! I know I have written and talked about it before, but I am refreshing your memory to help you out! MOST COMMON CAUSES: Overpronation Improper or not enough stretching Worn out/ Improper shoes Running surfaces Running form…
Beginner Running Training - Revised
With all good things, REVISE, REVISE, REVISE. This is a revision to my original plan from last month. The original plan was great in it's own sense, but after 5 weeks of following the program, I fo...
QUICK DYNAMIC WARM UP FOR RUNNERS — Lea Genders Fitness
Welcome to the latest edition of Workout Wednesday ! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest this dynamic warm up to prime your body for r
Sports Soak for Sore Muscles
Do you have tired and achy muscles? Hit the gym too hard? Too rough at sports practice? Try this quick and easy DIY sports soak to soothe your sore muscles!
This 30 day workout challenge for beginners is THE BEST! I'm so glad I found this awesome workout challenge to help me loss weight this year! Definitely pinning this for later! #fitness #workout #fitnesschallenge #workoutchallenge
Best Injury Prevention Exercises for Runners
Just because you run doesn't mean you have to get injured. These running injury prevention exercises will keep you on the road and trail longer and stronger