Ayurvedic skin care system is thousands of years old. In Ayurveda, the traditional healing system from India, skin care is based on dosha. Dosha may be defined as the mind body type. It allows you to take preventive steps to prevent skin problems from.
Exercise balls are one of my favorite pieces of gym equipment! There are endless exercises that you can do! These are seven of my favorite moves. Repeat twice (or three times if you are up for the challenge!