. @BuscandoChicos - Entrenar duro, entrenar más duro, siéntete más ligero #amor #chico #casamento
The Ultimate Surfer Workout by Monica Nelson & Move Nourish Believe
DESAFIO HE-MAN - Ótimo exercício pra tonificar variadas partes do corpo. Arrume um espacinho na sua casa, pegue uma cadeira que seja firme e em bom estado, coloque sua playlist favorita, uma garrafinha d’água do lado e vamos suar a camisa!
This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.
Getting rid of lower back pain the easy way 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain
This coming June I want to do something fun and different with you guys. I want you to focus on flexibility. Not only does being flexible prevent injury, it also helps you get a better, deeper workout. So I present to you…THE STRETCH PROJECT. Begins June 1! Here’s how to participate! 1. Screenshot this image and share it on your Instagram as a sign that you’re in! Invite your friends to join. 2. Make sure you’re following @blogilates and @poppilatesofficial 3. Everyday beginning June 1…
yoga for runners | hips and hamstrings sequence
Total Body Stability Ball Workout
Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process: http://www.livestrong.com/slideshow/1011197-ultimate-workout-sexy-sculpted-arms