More ideas from Salih
Spartucus Workout - Goblet Squat -Hold a dumbbell vertically in both hand in front of your chest, and stand with your feet slightly beyond shoulder width. -Keeping your back naturally arched, push your hips back, bend your knees, and lower your body until the tops of your thighs are at least parallel to the floor. Pause, and push yourself up to the starting position.

Exercise tips for weight loss: Here is a quick simple routine that you can do anywhere without equipment and it will be highly effective for fat burning and muscle toning.