How Low Can You Go? 25 Moves to Sculpt Your Lower Body
Looking to add some variety to your workout? Doing the same old moves every time you hit the gym can get boring. Plus, it's important to keep things fresh in the fitness scene to keep pushing your body's limits and to avoid plateauing. Check out the video above OR the 25 lower body exercises below [...]
Workout Wednesday-Legs - Healthy Concepts with a Nutrition Bias
First things first….I don’t like the name of this workout. I don’t like any workout that promises to “thin” a certain area or workouts that will “shed fat” from your stomach, thighs, etc. You can’t choose where you lose fat. Unfortunately, that’s not how it works. You can, however, work on toning the muscles throughout […]
3 Detox Water Recipes: Anti-Bloating, Belly Slimming, and Craving Control. Drink at least eight 8 oz glasses of it per day a week out from your big event to see and feel the slimming effects after your body flushes out of it's toxins.
Instagram: linneaekstroms. I try to help you get and stay motivated. My name is Linnea and I'm a 23 year old girl from Sweden who loves to workout and being healthy :) If you want to get in touch with...