Wednesday Tyre Workout including tyre flips, situps, pushups and Kettlebell swings. Start with 20kettlebell swings, 10 tyre flips, 10 pushups, 20 situps, 10 tyre flips, 10 pushups, 20 situps and 20 Kettlebell swings. Repeat that 4 times!! Then done @robs1 @extragr_am