Yoga for abs, anyone? That sounds like a dream, right? It turns out, though, that yoga can build a super strong core, encompassing both your abdominal muscles and your back muscles. Yoga poses require stability and balance, which enlist the entire core for support. Whether you flow slowly or quickly, yoga engages with the core in a direct way. #yogabackstretches | yoga for the back | #yogacoreworkout | basic yoga | #yoga for flexibility
