4 Balance Exercises for Seniors That Help Prevent Falls
As we age, we often develop new health conditions, begin taking more medications and lose muscle mass. These factors can all increase a senior’s risk of falling, but a few simple exercises can help prevent injuries by improving strength and coordination.
Simple Chair Exercises for Senior Citizens | Livestrong.com
Being a senior citizen doesn't mean you have to go to the gym and jump on the treadmill to get some exercise. Simple exercises in a chair can help give you increased flexibility, tone your muscles and elevate your heart rate. Make sure to find a sturdy chair to perform exercises in to ensure your safety.