The Hourglass Workout: 8 Exercises to Sculpt a Tiny Waist and Bubble Butt
The Hourglass Workout with 8 Ab and Butt Exercises to Sculpt a slim, trim Waist and a bigger, bubble butt from trainer Christina Carlyle.
21 Day Butt Lift Challenge (Wider Hips & Big Glutes)
In 2017, three weeks isn't long, being that time is flying by so fast. So taking on this 21 day butt lift challenge won't be overwhelming and you will see favorable results. If you put in the work.😉 For this 21 day workout plan you will not only target your glutes but also your hip … Read More →
7 Stand Up Board Tips For Beginners
It seems everyone is loving the new trend of using a Stand Up Paddle Board (SUP) and it is easy to understand why given the exercise they provide and how relaxing the ride can be. Here at Watercraft Sales we have found many of our customers love this type of activity since it gets them out…
Work Your Way to Six Pack Abs by Forming the Right Fitness Habits - Part II - Fitness Lord
These Six Pack Abs Habits will show you how you can build your best shape of tummy during lunch, afternoon and evening. Nothing too hard.
Wooden Stand Up Paddle Board (SUP) - Glider Wood | ISLE
Complete with a stylish wood finish, the Glider is our #1 best selling SUP for flatwater and small surf. Start gliding on the water with fast shipping!
SUP Safety: Life Jacket or Leash?
When the American Canoe Association (ACA) released their 2012 SUP Survey asking for paddlers to share opinions on lifejackets, leashes & legislation, we were a bit surprised by the data. The survey took into account responses from over 550 SUP paddlers from beginners to certified instructors. Austin Canoe & Kayak
Most People Do Keto Wrong, Take this 1 Minute Quiz for a flexible plan for your goals!
A personalized meal planner that fits you and your body type.
Workouts to Prepare You for the Police Department Physical Ability Test
In order to pass the PQT or PAT, you’ll need to train with a workout plan tailored to the demands of the test.
5 Myths About Inflatable Standup Paddle Boards - 3 min. read
It was about time we debunked the 5 myths about inflatable paddle boards. Discover how the latest generation of inflatables are pushing the limits.
10 Habits That Helped Me Lose 100 Pounds | Shannon Elizabeth Fitness
Looking to lose 100 pounds or more? These are the habits that I changed and adopted to lose the weight and keep it off for good.
How to Prepare for the Police Physical Fitness Test | Livestrong.com
Police officer physical fitness test requirements vary by department, but usually include push-ups, sit-ups and a timed run. Other fitness tests may be required.
SUP Fitness – How many calories does paddle boarding burn? - 2 min. read
Ever wonder how many calories you burn when you go Paddle Boarding? You'll never guess how many calories you burn.