Milk Thistle Benefits> to detoxify body temporarily, recommended daily intake of milk thistle is 150 mg, taken times daily. This is a somewhat high dose that can act as a natural liver “detox”. For ongoing use and liver support, mg daily.
Meditation Proves Its Value For Health And Wealth Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health well being.
15 Ways to Overcome Procrastination and Get Stuff Done (Infographic) - Assumes you want to not procrastinate, anyway. I've waited for two weeks to pin this one. Guess I better quit procrastinating, hahahahaha!