These simple strength training exercises from trainer Kira Stokes will help you get rid of back fat. She'll walk you through a fitness tutorial focusing on your muscles on your back, which reduce the appearance of back fat when toned and strengthened.
DIY Remedy - Minimize mark that a blemish may leave by mixing 1/2 teaspoon baking soda and 1/2 teaspoon distilled water to create a paste. Apply to affected area for 5 minutes;splash off. After, use cotton swab to dab on hydrogen peroxide. Prevents darkening. Worth a try!
Resistance Loop Band Exercise Set, Guide, Bag, and Video
High end exercise bands. Our 12″ by 2″ heavy duty resistance loop bands are made of 100% natural latex – free of non-natural Thermoplastic Elastomer (TPE) – and come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior. Our extra light and light […]
I won’t lie to you. Some things come naturally to me and fitness is one of them. Once I start in on something new in the fitness department it is not long before I’m hooked and working at a higher level earlier than others. Running use to be something I did quite a bit back…