Chakra .. Root
Practice for 5-20 min chanting Om Namah Shivaya which "means 'I bow to that which I am becoming.' In the context of this chant, Shiva represents the inner reality or the truest nature of ourselves. This chant helps to expand the innate wisdom we all carry within us. It’s basically a way of declaring “war” on bad habits and ignorance. Once these are shed, the soul can shine through and true happiness is attained."
Are you ready to begin healing and aligning your chakras? Join us as we meditate our way to peaceful balance. The Root Chakra helps us to feel grounded and stable and this meditation mantra is meant to help work through emotional issues with financial independence, food and sustenance and feeling one with the Earth.