Winter Workout Clothes
Just because it's getting colder outside doesn't mean you (or your workouts) need to suffer! Here are some tips to keep you comfortable as the temperature drops.
30 for 30 Dog Walking Challenge | 30 Minutes is All it Takes? | Keep the Tail Wagging
It's National Dog Training Month! I feel fat. I lost almost 7 pounds this past fall and I feel like I gained twice as much over the holidays I didn't; but I did gain 5 pounds. I stepped up my work out and I cut back on junk food and I feel great. My goal this time is to get down to a certain number (won't jinx myself by typing it here) and I know I'll be there by spring. 30 for 30 Dog Walking Challenge Rodrigo and Blue are fit as a fiddle. Sydney is still battling with her weight. She just…
5 Winter Nature Study Ideas • iHomeschool Network
My top 5 winter nature study ideas to keep you active, learning, and having fun even in the cold wintry months - and some of my fave resources.
20 Self-Care Ideas That Take 5 Minutes or Less — Abigail Folds
One misconception about self-care is that it takes a lot of time, but that isn’t necessarily true. There are small changes we can make and small habits we can form that will fit well into our daily lives.
Half Marathon Training Walking
This 16 week Half Marathon Training Walking Program is for walkers, even wannabe walkers who want to start a walking program. If you are healthy and can walk you can complete a half marathon!
The Best Walking Workout for Non-Exercisers
Too sedentary? Walking for exercise can help you get fit, lose weight, and lower your risk of heart disease. Here’s exactly what to do.
1 Mile Power Walk to Get the Heart Pumping | GHUTV
This fun, energizing, walking workout is designed to get you started on your fitness journey or keep you going in the right direction! This brisk, invigorating power walk will burn fat, tone your legs and buns and promote good posture as you learn to keep your abs engaged.
How to Dress for Winter Exercise
Keep your healthy habits going year-round, even when the temperature drops, by learning how to dress for the great outdoors.