Collection by Sara Haniford

Sara Haniford
Fitness, Fitness Motivation, Fitness Quotes, Fitness Inspiration, and Fitness Models! Fitness Workouts, Sport Fitness, Body Fitness, Fitness Diet, At Home Workouts, Health Fitness, Butt Workouts, Glute Exercises, Fitness Weightloss

The Victoria's Secret Butt Workout

Get a booty like Candice Swanepoel's with these burning moves.

Narrow Squat With Overhead Press: Standing with a much narrower stance while you squat targets the inner thigh inner quad and inner hamstring. There is no reason not to multitask on this move - so work your arms too. Fitness Motivation, Fitness Diet, Health Fitness, Fitness Workouts, Health Diet, Fitness Inspiration, Motivation Inspiration, Tone Inner Thighs, Lean Thighs

Gate Swings With Cross

This deep inner-thigh stretch tones your glutes, quads, and both your outer and inner thighs, and it also gets your heart rate up! Check out this GIF