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Collection by Sarah Rousey

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Sarah Rousey
Fix that forward hunching posture with these nine yoga poses that relieve tech neck.

9 Soothing Yoga Poses to Release Your Tech Neck Pain

Fix that forward hunching posture with these nine yoga poses that relieve tech neck.

Do you get pain in your hip when you are lying down or immediately when you stand up after sitting for a while?? You might have hip bursitis. Learn more about this condition and the best exercises to treat hip bursitis so you can start feeling better soon! #hipbursitis #hippain #painrelief #exercise #gethealthyu

9 Best Exercises For Hip Bursitis

Do you get pain in your hip when you are lying down or immediately when you stand up after sitting for a while?? You might have hip bursitis. Learn more about this condition and the best exercises to treat hip bursitis so you can start feeling better soon! #hipbursitis #hippain #painrelief #exercise #gethealthyu

Psoas Muscle relief

The ‘Muscle of the Soul’ May Be Triggering Your Fear and Anxiety - Here Are 7 Stretches to Unlock it

The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).

10 Gentle Yoga Poses to Release Tight Hips | Gentle, Easy

10 Amazing Hip Stretches That Will Make You Say Ahhh

The trick loosening the hips is to pinpoint and release the surrounding muscles.

Beginner Core Workout Yoga Sequence | Balance + Lift

Looking for a beginner core workout? Here's a 20-minute quick ab workout that will strengthen your core, burn fat and help you start building your abs.

Legs up the wall. Helps you calm down or even go to sleep—placing the legs and heart higher than the head has a sedative effect on the nervous system. Get yourself into this position with a folded blanket under your butt and your lower back. Breathe and relax!

A Workout That's Better Than a Massage

Kelly Osbourne tests out the yoga workout that cures aches, pains, and a bad mood.

Try These 15 Stretches To Relieve A Stiff Neck, Tight Shoulders And Upper Back Pain!

15 Stretches to Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

36. Hip Adduction While Standing

Starting Stretching – 53 Full Body Stretches for Beginners (Part 2) - The Health Science Journal

We continue with specific stretches that target you fingers, arms, core, legs and toes, concluding our Starting Stretching guide.

Yoga has been known for centuries and research has proven that a regular yoga practice can significantly improve your physica...

15 Yoga Poses That Can Change Your Body

Yoga has been known for centuries and research has proven that a regular yoga practice can significantly improve your physica...

How I Toned My Arms In Less than 3 Months!

How I Got Rid Of Arm Flab In Time For Summer

I got rid of my arm flab in just three months and using only 5 pound weights! It only takes 15 minutes, 4 times a week to get toned arms. You can do it!