Running drills are a great way to ramp up your speed and run with excellent form. If you’ve been following a training plan, but aren’t happy with the progress you’re making, running drills can improve that issue efficiently. You might be thinking it seems impossible for some simple drills to work the charm on your running.But drills help you improve your running economy, strengthen the right muscles to make you run more powerfully, and improves your muscle memory for better performance.
A lot of people believe that pumping your arms while running helps you move forward. Research shows that arm swing does not help you move forward and it negatively impacts your speed and efficiency. . . . . #runningform #runningtips #thisgirlcanrun #beginnerrunnergirl #beginnerrunner #newrunner #learntorun #couchto5k #run4allwomen
Having problems with natural running? A common issue - overstriding. This is when you land with your foot further out in front of your body than is necessary or ideal. Watch little kids run and they almost never do it. Click to see a breakdown of strides and foot placement. Improve your running form if you are going barefoot, minimalist, or heading out to run on a trail. #running #runningtips #barefootrunning #runningform #runningtraining