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Herbal Teas for Every Ailment

Herbal Teas for Every Ailment

How much fruit can you eat for 100 calories? Here are some nice portion visuals of several different options. Click for more portion pics of veggies, protein, cheese, nuts and more! | via @SparkPeople #food #nutrition #diet

How much fruit can you eat for 100 calories? Here are some nice portion visuals of several different options. Click for more portion pics of veggies, protein, cheese, nuts and more! | via @SparkPeople #food #nutrition #diet

Formal pocket square folds

Formal pocket square folds

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21 Ways to Eat Your Water - Water comes not just in a glass, but on the plate, too. For those who can’t find time to drink enough water, eating high water content foods is a great option. And, turns out these high water content foods just happen to be super low in fat and calories. #water #recipes #healthy

21 Ways to Eat Your Water - Water comes not just in a glass, but on the plate, too. For those who can’t find time to drink enough water, eating high water content foods is a great option. And, turns out these high water content foods just happen to be super low in fat and calories. #water #recipes #healthy

10 Simple Food Swaps for Healthy Eating - although being coeliac I won't be having the wholewheat pasta!

10 Simple Food Swaps for Healthy Eating - although being coeliac I won't be having the wholewheat pasta!

Coffee or Tea? Or both? Read this to find out the benefits of coffee, the benefits of tea, and the down side to both. What's your preference? #BenefitsOf Coffee #BenefitsOfTea

Coffee or Tea? Or both? Read this to find out the benefits of coffee, the benefits of tea, and the down side to both. What's your preference? #BenefitsOf Coffee #BenefitsOfTea

Match Your Suit and Shoes Perfectly with This Cheat Sheet

Match Your Suit and Shoes Perfectly with This Cheat Sheet