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Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

Sena Runa

Sena Runa

*QUILLING

*QUILLING

Quilling bird

Quilling bird

Part 2 of---written directions on post---http://papierowecudawianki.blogspot.com/2013/09/trzy-sposoby-na-quillingowe-choinki.html

Part 2 of---written directions on post---http://papierowecudawianki.blogspot.com/2013/09/trzy-sposoby-na-quillingowe-choinki.html

https://s-media-cache-ak0.pinimg.com/originals/0e/0e/ca/0e0eca94035c87b04ccb9d629a894f51.jpg

https://s-media-cache-ak0.pinimg.com/originals/0e/0e/ca/0e0eca94035c87b04ccb9d629a894f51.jpg

Autumn Tints I

Autumn Tints I

Maple Leaf on Behance

Maple Leaf on Behance

Hamster Challenge: February 2013

Hamster Challenge: February 2013