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One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

Belly/stomach workout

Belly/stomach workout

Simple Exercises to Reduce Thigh Fat..

Simple Exercises to Reduce Thigh Fat..

8 Simple Exercises For Slim and Tight Thighs

8 Simple Exercises For Slim and Tight Thighs

Alev Uzun

Alev Uzun

5 of the BEST tasting and Easy to make Healthy Detox Smoothie Recipes that will help you with your healthier eating goal this year! Paleo, Whole 30 compliant with no bananas, dairy and refined sugar free!

5 of the BEST tasting and Easy to make Healthy Detox Smoothie Recipes that will help you with your healthier eating goal this year! Paleo, Whole 30 compliant with no bananas, dairy and refined sugar free!

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates